Psychotherapy provides a safe and confidential environment where you can freely express your thoughts, feelings, and concerns. The therapist is trained to listen without judgment and to provide support and guidance.

The effectiveness of psychotherapy varies depending on the individual and their condition. You can assess your progress based on symptom improvement, development of new skills, and increased well-being.

It’s important to choose a therapist with whom you feel comfortable and trust. You can research the therapist’s experience and specialties, and also have an initial meeting to evaluate your interaction.

Trust in the therapist develops gradually through the experience of collaboration. It’s important to communicate openly with your therapist and to explore your thoughts and feelings with them.

If you are not satisfied with the psychotherapy, you can discuss this concern with your therapist. It’s important to open the discussion about your concerns and explore alternative options, such as changing the therapist or the approach. Psychotherapy is a collaborative process, and choosing the right therapist is important for its success.

Each session lasts 50 minutes and costs €40. In case you need to cancel our session, you will not be charged as long as you inform me at least 24 hours in advance. Otherwise, you will be charged for the appointment.